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Mint, which is rich in essential oils, can be found in many herbal recipes, because it flavours any tea, also has a calming, and digestive improving effect.
Digestion – Mint is an excellent dietary supplement for indigestion. Mint stimulates salivation, soothes the stomach and can help with nausea. Peppermint can be used in many forms, for example, you can add a few drops of peppermint essential oil to tea. Mint has been used to improve digestion for thousands of years.
Allergies – Mint contains an antioxidant called rosmarinic acid, which has been shown to be effective in treating allergy symptoms, including seasonal allergies.
Headache – Mint can be an effective remedy for headaches, the best way to do this is to use a mint balm and simply rub it on your forehead when you have a headache. If the headache is accompanied by throbbing, then apply mint balm around the nose and temples. Mint has an anti-inflammatory effect and its smell is soothing.
Colds and flu – When suffering from colds, mint can help to make breathing easier. Also, mint can be beneficial for people suffering from asthma. They have a positive effect on the entire respiratory system. It is best to use mint essential oil by steaming it.
Fatigue and Depression – If you are feeling low and emotionally drained, mint can be a great stimulant. They can be used in many forms, starting with balms, rubbing them on the skin, ending with essential oils. Even mint tea can help improve your mood and relax you.
Weight Management – Mint stimulates the digestive system and boosts the metabolism, so it can be a great natural remedy for people who want to lose extra pounds and regulate their body weight. It is believed that by using mint in your diet, less fat is stored in the body and calories are burned more smoothly. It will be especially effective if you also exercise.
Memory Enhancement – Mint is associated with better cognitive function during the aging process. Mints help to keep the mind sharp, even as a person ages, and they also have a positive effect on mental health.
Skin Treatment – Mint is a useful tool for treating skin problems. Peppermint oil can be used for this. Mint can be added to a skin cleanser to help get rid of acne and clean bacteria from the skin, thus preventing infection. Mint also has a soothing effect if the skin is irritated by a sting, scratch or rash.
Mint tea is perfect as first aid for stomach aches: it can be drunk alone or mixed with lemon balm and chamomile. Works similarly to nozpa. Mint, especially mixed with birch leaves and sedum, improves liver function.
+ Holiday Gift for You- 1 pc. Natural Healthy Tea Set
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